Weigh In record (no journal entry) for 22 June 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1303 kcal
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Fat: 37.23g | Prot: 50.02g | Carb: 214.28g.
Breakfast: Strawberry Jelly, Light Multi-Grain English Muffin, Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk. Lunch: Lite Greek Strawberry Yogurt. Dinner: Basil Pesto Sauce, Whole Wheat Pasta. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Simply Almonds, Cashews & Cranberries Trek Mix, Pink Lady Apples. more...
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gaining 5.6 lb a week
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