Weigh In record (no journal entry) for 22 June 2013
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248.4 lb
Lost so far: 64.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1436 kcal
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Fat: 57.27g | Prot: 99.22g | Carb: 129.36g.
Lunch: Compliments Processed Cheese Slice, Lettuce, Tuna Melt Sandwich. Dinner: Strawberries, Famous Dave's Rich & Sassy BBQ Sauce, Chicken Breast (Skin Eaten), Asparagus, Reser's Red Skin Potato Salad. Snacks/Other: Canada Dry Ginger Ale 10, R.W. Knudsen Family Just Black Cherry Juice, Stop & Shop Diet Cranberry Juice Cocktail, Sprite Sprite Zero, Tap Water. more...
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2863 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Miss Jane Austen's weight history
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