Weigh In record (no journal entry) for 02 July 2020
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235.8 lb
Lost so far: 6.4 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1033 kcal
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Fat: 47.75g | Prot: 37.67g | Carb: 107.96g.
Breakfast: Quaker Instant Grits - Original. Lunch: King Taco Guacamole, Mission Restaurant Style Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza. more...
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losing 3.3 lb a week
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