Weigh In record (no journal entry) for 02 July 2020
|
173.9 lb
Lost so far: 3.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
926 kcal
|
Fat: 53.35g | Prot: 83.98g | Carb: 25.96g.
Breakfast: Stekt Ägg. Lunch: McDonald's Mumsiga Morötter (Happy Meal). Dinner: Spenat (Avrunnen Fast, Konserverad), Grönkål, Bearnaisesås, Ryggbiff. Snacks/Other: ICA Cognacsmedwurst. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holm_tobbe's weight history
|