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2450
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2403 kcal
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Fat: 70.21g | Prot: 160.24g | Carb: 295.47g.
Breakfast: هاجدو شرائح قشقوان قليلة الدسم , ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, HARVEST Pure Canola Oil, Egg Yolk, Egg White , Zespri Sun Gold Kiwi Fruit New Zealand 3279, Orange, Pear. Lunch: Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Gourd White-Flowered (Calabash), Butternut Winter Squash, Potato (with or Without Peel), Green Sweet Pepper, Green String Beans, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER. Snacks/Other: Kellogg's Rice Krispies, Ritter Sport 22 Choco Cubes in 4 Varies, Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts. more...
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losing 12.3 lb a week
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