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3046
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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3046 kcal
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Fat: 92.04g | Prot: 197.28g | Carb: 363.41g.
Breakfast: HARVEST Pure Canola Oil, مخبز التنور الصحي خبز الشعير, Fuji Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Pear, ندى حليب البروتين مع التمر, Egg White, Egg Yolk. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة سمن بلدي, Red Onions, Veal Sirloin (Lean Only), المهيدب بنجابي أرز أبيض بسمتي. Snacks/Other: Ritter Sport 22 Choco Cubes in 4 Varies, سفن دايز كيك بار بحشوة الفانيلا, Baja Diyafa Seeds, ندى حليب البروتين مع التمر, Ritter Sport 22 Choco Cubes in 4 Varies, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts, Walnuts. more...
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losing 1.5 lb a week
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