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2450
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2407 kcal
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Fat: 70.33g | Prot: 160.44g | Carb: 294.68g.
Breakfast: HARVEST Pure Canola Oil, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White, ندى حليب البروتين مع التمر, Sharlyn Melons. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Green String Beans, Green Sweet Pepper, Potato (with or Without Peel), Butternut Winter Squash, Gourd White-Flowered (Calabash), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Dinner: Cucumber, Carrots . Snacks/Other: Kellogg's Rice Krispies, Ritter Sport 22 Choco Cubes in 4 Varies, Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts. more...
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losing 4.6 lb a week
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