JczTampa's Journal, 05 November 2010

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Weigh In record (no journal entry) for 05 November 2010

263.0 lb Lost so far: 12.4 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:

1356 kcal

Fat: 27.58g | Prot: 141.47g | Carb: 133.37g. Breakfast: TinyMeal 15, Powerade Zero. Lunch: Whole Wheat, Tuna, Pasta Salad, Almond Milk, Gladiator Protein Powder. Snacks/Other: Coffee, Almond Milk, Almond Milk, Gladiator Protein Powder. more...

2925 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 4.2 lb a week

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JczTampa's Journal, 05 November 2010

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