Weigh In record (no journal entry) for 05 November 2010
|
144.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
1211 kcal
|
Fat: 52.02g | Prot: 68.53g | Carb: 127.16g.
Breakfast: turkey sausage, multi grain english muffin, cheese, egg. Lunch: light mayo, swiss cheese, lettuce, tomato, roast beef, potato roll, BAKED CHIPS. Dinner: spaghetti, salad. Snacks/Other: beef jerky. more...
|
|
2490 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie68's weight history
|