Weigh In record (no journal entry) for 05 November 2010
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369.0 lb
Lost so far: 14.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1371 kcal
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Fat: 40.00g | Prot: 93.00g | Carb: 172.93g.
Lunch: Grilled Chicken Alfredo Bake. Dinner: 6" Double Turkey Breast & Ham. Snacks/Other: Cola Soda (Without Caffeine). more...
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losing 7.0 lb a week
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