Weigh In record (no journal entry) for 05 November 2010
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1849 kcal
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Fat: 67.47g | Prot: 91.74g | Carb: 243.41g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Fat Free Shredded Mozzarella Cheese, Milk (Nonfat), Fried Egg, Salsa, 12 Grain Specialty Bread. Lunch: Salsa, green giant green beans, progresso pot roast soup. Dinner: mcdonalds oreo, peppers and onions, shrimp, Salsa, Flour Tortilla, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Santitas White Corn Tortilla Chips. Snacks/Other: sugar cookie, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey. more...
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4137 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Shopping - 1 hour, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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losing 0.6 lb a week
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