Weigh In record (no journal entry) for 01 July 2020
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196.8 lb
Lost so far: 14.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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529 kcal
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Fat: 25.01g | Prot: 38.86g | Carb: 37.96g.
Lunch: Spinach , Egg, Bananas. Dinner: Bean and Ham Soup (Home Recipe). more...
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losing 8.4 lb a week
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mackymouse's weight history
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