Weigh In record (no journal entry) for 02 July 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2735 kcal
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Fat: 80.96g | Prot: 202.10g | Carb: 288.22g.
Breakfast: 葡萄干面包, 鸡胸肉（不吃皮）, Greenfields Low Fat Milk, 桂格麦片(Quaker) 快煮燕麦片, Milo Sereal. Lunch: 惠宜 幼滑花生酱, 白米, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, Fiesta Siomay Ayam, 鸡胸肉（不吃皮）. Dinner: 上海青, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜. more...
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gaining 0.8 lb a week
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