Weigh In record (no journal entry) for 02 July 2020
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1993 kcal
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Fat: 82.97g | Prot: 67.73g | Carb: 249.66g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Salami, Banaan, Cherrytomaten, Délio Kip Curry, Bruine Boterham. Dinner: Delhaize Kipsalade, Grimbergen Abdijkaas, Delhaize Maiswafels, HAK Appelmoes 0%, AH Kip Gehaktballetjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos Stick, Paasei. more...
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steady weight
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