Weigh In record (no journal entry) for 02 July 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2539 kcal
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Fat: 55.34g | Prot: 140.59g | Carb: 358.11g.
Breakfast: Prozis Chia Seeds, Cappuccino con Latte Intero Accadì, Prozis Semi di Lino Ago, Prozis Semi di Zucca Ago, Yomo Delta Yogurt Greco Bianco 0%. Lunch: Zucchine, Scotti Riso Chicchi Grossi, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva. Dinner: Garofalo Farina W170, Yomo Delta Yogurt Greco Bianco 0%, Eurospin Arachidi Tostate, Le Conserve del Trentino Composta di Ciliegie, Ruggeri Pane Pugliese, Scotti Riso Chicchi Grossi, Petto di Pollo, Carne. Snacks/Other: Cappuccino con Latte Intero Accadì, Holsten Muhle Fiocchi D' Avena, Prozis Burro di Arachidi Vellutato, Esselunga Yogurt Greco Intero. more...
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gaining 4.6 lb a week
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