Weigh In record (no journal entry) for 22 June 2013
|
143.7 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2013:
|
4128 kcal
|
Fat: 52.99g | Prot: 80.63g | Carb: 367.38g.
Breakfast: Erdbeeren, Fettarme Milch, Corn Flakes. Lunch: Gurkensalat, Butter, Gekochtes Ei, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Antipasti-Mix, Steinofen Baguette, Penne, Döner Kebab. Snacks/Other: Bier (330 ml), Riesling. more...
|
|
2337 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Roller Blading - 56 minutes, Sitting - 6 hours, Resting - 6 hours and 49 minutes, Sleeping - 10 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|