suzzap's Journal, 05 November 2010

suzzap's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2010

184.0 lb Lost so far: 1.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:

934 kcal

Fat: 33.51g | Prot: 54.69g | Carb: 101.51g. Breakfast: Large Grade A Eggs (Hard Boiled), Milk (Skim), Coffee. Lunch: Bananas, Clam Chowder Soup (Medium). Dinner: Cupcake, Mahi Mahi. more...

2278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

suzzap's weight history

view complete history

suzzap's Journal, 05 November 2010

Submit a Comment

Other Related Links

Members

suzzap's weight history