Weigh In record (no journal entry) for 05 November 2010
|
169.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
1682 kcal
|
Fat: 35.17g | Prot: 96.17g | Carb: 257.70g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Bean Soup, Sweet Potato, Skinless & Boneless Pink Salmon in Water. Dinner: Asparagus, Butter & Herb Mashed Potatoes (Betty Crocker), chicken breast. Snacks/Other: Irish Cream Creamer, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Coffee (Brewed From Grounds), White Cake (with Coconut Frosting), banana, Kiwi Fruit, apple. more...
|
|
2094 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 10 hours and 18 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 42 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|