Scott f's Journal, 22 June 2013

240.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 70.31g | Prot: 74.57g | Carb: 197.40g.   Breakfast: Subway 6" Steak, Egg & Cheese, Navels Oranges, Nectarines. Lunch: Dove Milk Chocolate with Caramel Miniatures, Burger King Cheeseburger. Dinner: Nectarines, Dove Milk Chocolate with Caramel Miniatures, Peanuts. more...

2898 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...