Weigh In record (no journal entry) for 02 July 2020
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1478 kcal
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Fat: 46.24g | Prot: 77.89g | Carb: 191.92g.
Breakfast: 냉모밀, 초밥, 회. Lunch: 초콜릿 크로와상. Dinner: 팔도 만능 비빔장, 감자 튀김, 두부부침, 호박나물, 고사리나물, 참나물무침, 시래기나물, 밥. more...
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1751 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Pilates - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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