Weigh In record (no journal entry) for 22 June 2013
|
233.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2013:
|
2179 kcal
|
Fat: 90.10g | Prot: 106.51g | Carb: 232.67g.
Breakfast: Vitalis Früchte Müsli, Gut & Günstig Quark. Lunch: Maggi Bologneser Gratin. Dinner: Gut Ponholz Truthahn-Salami, Lieken Urkorn Bauernmild. Snacks/Other: Süßkirschen, Lay's Light Gesalzen, Salami Sticks, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fighterin35's weight history
|