Weigh In record (no journal entry) for 02 July 2020
|
138.9 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
541 kcal
|
Fat: 37.28g | Prot: 45.44g | Carb: 5.29g.
Breakfast: Olive Oil , Primo Chorizo, Perfect Italiano Parmesan Cheese, Mainland Extra Tasty Cheddar Cheese, Egg. Lunch: Hummus , Smoked Salmon. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|