Weigh In record (no journal entry) for 29 September 2011
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320.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2011:
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1687 kcal
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Fat: 61.03g | Prot: 74.22g | Carb: 215.30g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Crunchy Peanut Butter. Lunch: Green Leaf Lettuce, 100% Whole Wheat Bread, Tuna Fish Salad, Iced Tea. Dinner: Olive Oil, Red Potatoes (Flesh and Skin), Salmon, Pink Grapefruit Juice. Snacks/Other: Potato Chips. more...
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6569 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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