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2 minggu ini berat badan fluktuatif banget. Tapi Alhamdulilah bisa turun lagi☺️🙏🏻
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123.0 lb
Lost so far: 60.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1093 kcal
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Fat: 33.33g | Prot: 41.57g | Carb: 163.56g.
Breakfast: Putih Telur Matang, Bertolli Extra Virgin Olive Oil, Sayur Campuran, Quaker Instant Oatmeal Grain, Chia Seed, Pisang. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Buah Anggur, Ubi Jalar (Manis). Snacks/Other: Fitbar Chocolate. more...
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losing 0.6 lb a week
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