Weigh In record (no journal entry) for 01 July 2020
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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758 kcal
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Fat: 30.35g | Prot: 50.68g | Carb: 71.53g.
Lunch: Sour Cream, Butter, Kroger Riced Cauliflower, Salmon. Snacks/Other: Costco Chocolate Mousse Cake, Albertsons Hard Boiled Egg Whites, Blueberries. more...
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losing 0.4 lb a week
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