Weigh In record (no journal entry) for 21 June 2013
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259.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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3780 kcal
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Fat: 121.84g | Prot: 139.09g | Carb: 371.94g.
Breakfast: Rickland Orchards Greek Yogurt Bar - Blueberry Acai. Lunch: Frito-Lay Wavy Original Potato Chips, Anderson Erickson French Onion Sour Cream Dip, Teriyaki Sauce, Milk (Nonfat), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kirkland Signature Shredded Mozzarella Cheese, Jam Preserves, Butter, Ranch Salad Dressing, Flour Tortilla. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder Bacon Habanero Ranch. Snacks/Other: Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Coors Light Beer (Bottle), Anheuser-Busch Bud Light Lime-A-Rita, Jack Link's Peppered Beef Steak Jerky. more...
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4247 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 5 minutes, Weight Training (moderate) - 8 minutes, Driving - 6 hours, Sleeping - 7 hours, Resting - 2 hours and 27 minutes, Exercise machine (moderate) - 20 minutes. more...
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gaining 5.6 lb a week
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