Weigh In record (no journal entry) for 21 June 2013
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296.0 lb
Lost so far: 24.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1573 kcal
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Fat: 29.50g | Prot: 98.84g | Carb: 244.66g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Protein Shake. Lunch: GOLEAN, True Coconut, Slow & Low Pulled Pork, Soft Pretzels. Dinner: Imitation Crab Meat, Quinoa (Cooked), Whole Grain Brown Rice. more...
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losing 10.5 lb a week
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