Adnanrana's Journal, 01 July 2020

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Weigh In record (no journal entry) for 01 July 2020

257.3 lb Lost so far: 0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2020:

360 kcal

Fat: 4.16g | Prot: 26.29g | Carb: 57.51g. Dinner: Chicken Meat , Roti. Snacks/Other: Mango. more...

3933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

losing 3.2 lb a week

4 Supporters Support

Comments

What a great start! well done 💛

01 Jul 20 by member: OldPrincessLeia

Nice drop! well done 👏🏼👏🏼

02 Jul 20 by member: bubblegum14


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Adnanrana's Journal, 01 July 2020

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