Weigh In record (no journal entry) for 21 June 2013
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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639 kcal
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Fat: 11.71g | Prot: 107.27g | Carb: 28.56g.
Breakfast: Peppered Beef Steak Jerky. Lunch: Mesquite Chicken Breast. Snacks/Other: Navels Oranges. more...
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losing 1.2 lb a week
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jland7476's weight history
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