giggles 2010's Journal, 04 November 2010

169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 14.90g | Prot: 42.45g | Carb: 183.63g.   Breakfast: Walnuts, Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Coffee, Fat Free Cinnamon Vanilla Creme Creamer. Lunch: Chicken Breast, Sandwich Thins - 100% Whole Wheat. Dinner: Sweet French Rolls, Jumbo Beef Hot Links. Snacks/Other: Fat Free Cinnamon Vanilla Creme Creamer, Coffee. more...

2069 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...