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Início da perda de peso 24/06 pesando 66.600
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145.0 lb
Lost so far: 2.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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925 kcal
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Fat: 40.25g | Prot: 49.70g | Carb: 91.16g.
Lunch: Coca-Cola Coca-Cola, Pepino (Descascado), Abobrinha Cozida, Tomates Cereja, Batata Inglesa Cozida, Vapza Carne Seca. Dinner: Harald Chocolate Meio Amargo, Queijo Branco, Ovo (Inteiro), Vapza Carne Seca, Batata Inglesa Cozida. Snacks/Other: Melitta Café sem Açúcar , Laranja Pêra, Porto Alegre Requeijão Light, Pullman Pão de Forma. more...
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losing 6.3 lb a week
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