Weigh In record (no journal entry) for 21 June 2013
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193.6 lb
Lost so far: 27.9 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2013:
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1101 kcal
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Fat: 42.98g | Prot: 66.03g | Carb: 120.37g.
Breakfast: Coffee, Cream (Half & Half), Oatmeal Cookies. Lunch: Plums, Nectarines, Bing Cherries. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can), Ginger Ale. more...
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losing 1.1 lb a week
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rudy lenzkes's weight history
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