Weigh In record (no journal entry) for 01 July 2020
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149.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1056 kcal
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Fat: 47.56g | Prot: 70.10g | Carb: 86.85g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Mabel Cream Cracker, Pão Dukan II. Lunch: Azeite de Oliva, Ovo Frito, Beterrabas, Cenouras, Batata Inglesa Cozida, Repolho Verde Cozido, Frango Desfiado. Dinner: Pão de Leite, Hambúrguer Caseiro, Omelete ou Ovos Mexidos, Pão Francês sem Miolo. more...
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losing 6.2 lb a week
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