Weigh In record (no journal entry) for 01 July 2020
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175.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1177 kcal
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Fat: 63.01g | Prot: 65.51g | Carb: 101.16g.
Breakfast: Calavo Avocado, Egg White , Egg, Sunsweet Dried Pitted Prunes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mezzetta Garlic Stuffed Olives, Nature's Nectar Coconut Water , Peanut Butter, Bananas , Mangos . Dinner: Fresh Express Leafy Green Romaine, Lemon, Cilantro, Cucumber (with Peel) , Chicken Breast. Snacks/Other: Pistachio Nuts . more...
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gaining 4.9 lb a week
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