Weigh In record (no journal entry) for 21 June 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1042 kcal
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Fat: 35.29g | Prot: 51.87g | Carb: 137.72g.
Breakfast: Diet Coke (Can), Totino's Pizza Rolls Pepperoni. Lunch: Shake Mix - Creamy Chocolate, 2% Fat Milk. Dinner: Original Beef Jerky, Cantaloupe (Muskmelon). Snacks/Other: Grapes. more...
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losing 10.5 lb a week
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