Weigh In record (no journal entry) for 21 June 2013
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233.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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2260 kcal
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Fat: 98.35g | Prot: 110.94g | Carb: 232.88g.
Breakfast: Vitalis Früchte Müsli, Aldi Jagdwurst, Rama Fein Gesalzen, Edeka Dinkelbrötchen, Gut & Günstig Quark. Lunch: Gut & Günstig Rostbratwurst. Dinner: Pizzabrötchen, Leichter Genuss Kartoffelsalat, Viva Vital Geflügel-Wiener. Snacks/Other: Salami Sticks, Süßkirschen, Tassimo Milka, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 1.5 lb a week
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