Weigh In record (no journal entry) for 21 June 2013
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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743 kcal
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Fat: 23.83g | Prot: 58.75g | Carb: 79.04g.
Breakfast: Great Value 0% Fat Free Milk, Kashi GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Broccoli, San Remo Aurora Polenta, Steak, Chicken Breast, Gaspar's Linguica. more...
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steady weight
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