bellmj99's Journal, 04 November 2010

164.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 39.42g | Prot: 38.47g | Carb: 187.02g.   Breakfast: Bananas, Corn Pops Sweetened Puffed Corn Cereal (Family Size), Water. Lunch: reeses peanut butter cup, Ham and Cheese Croissant Sandwich, Kiwi Fruit. Dinner: macaroni and cheese, creamsicle. more...

1942 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...