Weigh In record (no journal entry) for 01 July 2020
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1503 kcal
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Fat: 79.68g | Prot: 82.40g | Carb: 110.21g.
Breakfast: Starbucks Banana Nut Bread. Lunch: Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Fat Boy Ice Cream Sandwich, Fried or Battered Breaded Floured Shrimp, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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gaining 7.0 lb a week
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