Weigh In record (no journal entry) for 04 November 2010
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242.1 lb
Lost so far: 0.0 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1213 kcal
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Fat: 31.88g | Prot: 95.36g | Carb: 138.81g.
Breakfast: Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 40% Less Fat Center Cut Bacon, Strawberries, 100% Natural Whole Wheat Thin Buns, Egg Substitute - Southwestern. Lunch: Dark Sweet Cherries, Light Ranch Dressing, Boiled Egg, Short Cuts Carved Chicken Breast, Lettuce, Sweet Red Peppers, Yellow Summer Squash, Zucchini, Broccoli. Dinner: Creamy Four Cheese, Turkey Cutlet. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Milk (Nonfat), Strawberry Mango Pineapple Smoothie, Lowfat Pineapple Greek Yogurt. more...
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3223 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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