Weigh In record (no journal entry) for 21 June 2013
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1758 kcal
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Fat: 94.74g | Prot: 60.85g | Carb: 183.11g.
Breakfast: Bananas, Organic Raw Maca Powder, Coconut Oil, Natural Creamy Peanut Butter, High Protein Nutrient Supplement Powder, Cinnamon, Old Fashioned Oatmeal, Coffee. Lunch: Mesquite Wood Smoked Skinless Turkey Breast, Sweet Pickle Relish, Avocados, Deluxe American Cheese, Gluten Free Whole Grain Bread. Snacks/Other: Salted Caramel Ice Cream, Natural Oven Roasted Almonds - Butter Toffee, Flavor Twists Honey BBQ. more...
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1691 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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