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Starting out again as of Jan 5, gonna try to do this thing again...
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209.9 lb
Lost so far: 4.4 lb.
Still to go: 44.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2009:
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1215 kcal
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Fat: 49.83g | Prot: 70.57g | Carb: 132.38g.
Breakfast: v8, Coffee (Brewed From Grounds), almonds, Fat Free Plain Stirred Yogurt, splenda. Lunch: Black Olives, olives, mushrooms, tomatoe, cucumber, spinach, egg. Dinner: olive oil, chicken, Spaghetti squash. Snacks/Other: brownie, 98% Fat Free Fudge Bars, bell pepper, grape tomatoes, green peppers, egg. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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