Weigh In record (no journal entry) for 01 July 2020
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216.3 lb
Lost so far: 10.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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603 kcal
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Fat: 40.94g | Prot: 11.40g | Carb: 52.05g.
Lunch: Tea with Milk, Nanak Pure Desi Ghee, Whole Wheat Bread. more...
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losing 14.0 lb a week
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nargasai's weight history
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