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I kind of haven't been watching carbs lately
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218.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1641 kcal
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Fat: 87.68g | Prot: 103.63g | Carb: 107.86g.
Breakfast: Boneless Chicken Breast Fillets, American Singles, Scrambled Egg Patties, turkey breakfast patties. Lunch: Maryland Style Crab Cakes, Cocktail Sauce, Parmesan Grated Cheese, American Processed Cheese Slices, Egg White. Dinner: Baby Carrots, Chicken Enchiladas #602. Snacks/Other: Peppermint Stick Ice Cream. more...
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gaining 1.0 lb a week
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