Weigh In record (no journal entry) for 01 July 2020
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2213 kcal
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Fat: 87.60g | Prot: 56.62g | Carb: 293.90g.
Breakfast: Koffie met Melk, Koffie met Melk, Crownfield Mueslireep White Chocolate. Lunch: Delhaize Chocoladebrood, Coca-Cola Coca-Cola Zero (Blikje), Banaan, Kips Maaslander Jong Belegen, Délio Noordzeesalade, Bruine Boterham, Délio Kip Curry. Dinner: Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kabeljauwburger. Snacks/Other: Pringles Sour Cream & Onion, Cordial of Likeur, Paasei. more...
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losing 4.6 lb a week
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