Weigh In record (no journal entry) for 21 June 2013
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216.6 lb
Lost so far: 9.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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869 kcal
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Fat: 21.35g | Prot: 81.28g | Carb: 141.00g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. Lunch: Ground Turkey, Coconut Oil, Fresh Frozen California Blend, Goya Dry Black Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 6.6 lb a week
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