Weigh In record (no journal entry) for 21 June 2013
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1261 kcal
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Fat: 33.87g | Prot: 49.56g | Carb: 198.17g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Mott's Natural Applesauce. Lunch: Unsweetened Iced Tea, Odwalla Original Super Protein Bar. Dinner: Amy's Organic Black Bean Chili, Unsweetened Iced Tea, Cambridge Sesame Flatbread Crackers, Steamed Rice, Jennie-O Turkey Franks. Snacks/Other: Sesmark Ancient Grains Snack Crackers - Sea Salt, Planters NUT-rition Wholesome Nut Mix. more...
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2769 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 20 minutes, Desk Work - 5 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 10 minutes, Sitting - 3 hours. more...
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steady weight
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