Weigh In record (no journal entry) for 30 June 2020
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2015 kcal
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Fat: 59.28g | Prot: 184.29g | Carb: 175.68g.
Breakfast: Piadina, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Meteora Yogurt Greco Colato 0%, Zucchero. Lunch: Conad I Grigliati Peperoni Sottolio, Olio Extra Vergine di Oliva, Riso Basmati, Tonno in Scatola. Dinner: Parmigiano (Grattugiato), Pomodori, Sale, Petto di Pollo, Carne. Snacks/Other: Bresaola, Prosciutto Cotto. more...
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losing 12.3 lb a week
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