trebor58's Journal, 21 June 2013

226.5 lb Lost so far: 2.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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911 kcal

Fat: 52.38g | Prot: 77.62g | Carb: 32.00g.   Breakfast: Scrambled Egg, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: McDonald's Diet Coke (Large), Act II Movie Theater Butter Popcorns. Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Slim Jim Original Beef Jerky. more...

3258 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...