Weigh In record (no journal entry) for 01 July 2020
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179.7 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2492 kcal
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Fat: 77.11g | Prot: 220.64g | Carb: 225.59g.
Breakfast: Bananas , Tesco Bran Flakes, Almonds , Sultanas, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lunch: Broccoli , Tesco Sardines in Brine, Stute Diabetic Strawberry Jam, Nimble Wholemeal Bread , Tesco Medium Free Range Eggs, Stockwell Tuna Chunks in Brine , Tesco No Added Sugar Baked Beans , Babybel Mini Light Cheese, Eatlean Protein Cheese, Tower Gate Oaties, Bananas , Apples . Dinner: Tesco Meat Free Burgers, Tesco Iceberg Lettuce, Ocean Rise Tuna Chunks in Brine, Tesco Medium Free Range Eggs, Eatlean Protein Cheese, Tesco Mushroom Risotto. Snacks/Other: Tesco Value Cottage Cheese, Pip & Nut Peanut Butter, Omega 3. more...
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losing 7.7 lb a week
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